Girls Instructional

Girls' Instructional - ages 6 and up

Where "You run like a girl!" takes on a whole new meaning!  Your daughter will learn strength, flexibility, coordination, balance, and kinesthetic awareness through bars, beam, floor, and vault.  ...But most of all, she'll learn that she can do it!

Our Girls' program focuses on the four traditional Women's events:  Uneven Bars, Balance Beam, Floor, and Vault.  The program consists of three levels - Bronze, Silver, and Gold. Each level has a list of Skills the girls are working to master which require a variety of physical skills, while also working on mental skills such as self-confidence, goal setting, tenacity, overcoming fears, and much more.

Gymnastics is one of the few sports that require an athlete to be at peak condition in every area of both her body and her mind.  So, it isn't surprising that increased skill and progress in gymnastics will also translate to increased skill and progress in any other sport she may tackle as well.

We also have a program to let your Super Star keep track of her progress.  To learn more, check out our SuperStars Program.

Our competitive team is by invitation only. Please contact us for more information.